Tips for cleaning the refrigerator

Refrigerator Food Refrigerator Refrigerato

The refrigerator is arguably among the most used appliances within the home. Unlike most other appliances, it’s seldom given some rest. Additionally it is mostly subjected to spills and an assortment of odors given that it’s used to store liquids and consumables. Since the fridge is where we store our food, it’s imperative that we clean it regularly.

Cleaning companies may put focus on refrigerators if you employ their services. But note that their maid services come with a price. So, if you wish to save on a few bucks and have clean refrigerator always, it’s better to go the DIY system. Here are some tips on how to clean out the insides of your refrigerator without taking too much time and without spending too much.

Clear the Refrigerator of All Contents

The first step of cleaning the fridge inside would be to take out all its contents, be it vegetables, water, or whatnot. Be sure that you put food contents onto a clean place in order not to contaminate any of it with any types of illness-causing organisms. Likewise, remove all of the refrigerator drawers and shelves.

Wash and Rinse

Soak the refrigerator drawers and shelves in soap and water. Leave for a few minutes while you clean the corners and cracks of your appliance. Take special attention to corners and cracks and make sure you wipe away all signs of molds or dirt that might have begun forming on the refrigerator walls.

If there are stubborn stains, use baking soda to remove them.

If you have hired professional cleaning services before, you might have noticed that they used a specific type of cleaning agent for cleaning refrigerators. If you’re ever going to use such cleaning implements, make sure you carefully follow the instructions that come with the product. A number of those cleaning products might have chemicals that are harmful not only to the refrigerator but to your family’s health as well.

Avoid Using Disinfectants

The use of bleach and other types of disinfectants should not be used in cleaning the insides of a refrigerator. Only use products that are especially formulated for refrigerator cleaning. Better yet, use only natural cleaning ingredients, like baking soda.

Cleaning the refrigerator yourself can greatly save you a couple of bucks, which could be greater than a few hundreds if you hire hourly maid services. If you do not have ample time to do the cleaning, however, you can always seek the help of professionals.

Sugar in fruit good or bad

Berries Blueberries Raspberries Fruit Frui

In general, sugar in fruit is not bad for us. As a matter of fact, fruit contains a natural sugar, fructose, that is better for you if you are diabetic. That’s because the body digests fructose slower than it does sucrose or table sugar. Due to the slower digestion, fructose does not cause the exact high glycemic swings as other kinds of sugars. In 2008, the American Journal of Clinical Nutrition advised diabetics to utilize fructose rather than sucrose based on research studies.

Few fruits contain enough sugar to make them bad for you.

But you do need to watch which fructose you’re becoming. There is natural fructose and high-fructose corn syrup. The latter is not natural and will cause your blood sugar to spike. This is something you also have to watch out for when buying canned fruit. Much of it is packed in that high-fructose corn syrup. If it does not say packed in natural juices, then buy your fruit either frozen or fresh instead.

You still need to keep an eye on how much sugar you’re consuming, even if it’s largely fructose containing fruits. The American Heart Association recommends up to 24 g of sugar per day for females and 36 grams for men. However, it is easy to exceed that in the event you don’t make the right selections. For instance, two cups of sliced bananas has 36 grams of sugar by itself. If you add in the sugar you are receiving from the rest of your food, you are most likely far in excess of what you should be eating every day.

Obviously, as we’ve known since elementary school, it can cause tooth decay. That has been demonstrated to increase your risk for high cholesterol, heart disease and stroke.

Strawberries, bananas, oranges, kiwi… the healthy list goes on and on. Fruit is touted as a super-healthy snack option, but while the fiber and other nutrients found in fruit are a terrific part of any diet, many varieties can also be very high in sugar. Too much sugar, irrespective of where it comes from, can have some serious unwanted effects. (Yes, even sugar from fruit if you consume a lot of it!) Does this mean you are not even safe in the produce aisle? Well, you’re definitely safer. But it may be smart to limit your fruit-based sugar consumption.